After I did that in October (up there). I did this (down there) in November.
And then, I took a wee lil' rest. Still went to the Ice Chamber weekly, but at a much reduced rate, and I scaled back the running, and ramped up the holiday eating. Now it's 2011.
After setting some clear boundaries at work - i.e. I'm not working 12+ hours every day and missing my fitness classes, I'm back in the swing of things and full-time at the Ice Chamber. It's been fantastic. I adore that place. It's my mental sanity. It's my health. It allows me to pig out when I need to and it's getting me back to my tip-top shape, which probably peaked in July.
Ice Chamber
Video compilation from the Ice Chamber!
Joe made the cut at about 0:11. He's the dog in the background looking at all of us humans thinking: "W-T-F?!"
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